BALANCEDBODY FITNESS PROGRAMS DESIGNED TO HELP YOU ACHIEVE A STRONG, LEAN, SCUPLTED BODY BY INCREASING BOTH MUSCLE STRENGTH AND FLEXIBILITY
BALANCEDBODY Trainers design personalized restorative workout sessions incorporating exercises from DANCE, YOGA, PILATES, MARTIAL ARTS, CARDIO-TRAINING and WEGHT-LIFTING to help YOU achieve a healthy, balanced body.
• STRONG, LEAN ABS • CONTOURED WAIST • SCULPTED LEGS • SLIM THIGHS • TONE, STRONG ARMS • PERFECT POSTURE • JOINT STABILITY • EXCELLENT BALANCE • FLEXIBILITY YOU NEVER THOUGHT POSSIBLE
*No equipment is necessary; however if you do have an in-home gym, trainers will incorporate use of this equipment into your routine.
belief... The human body is an incredible machine designed to move. It is happiest, healthiest and working most efficiently when doing just that. Happy, healthy bodies make for a happy, healthy world.
mission... To cultivate strong, injury-free bodies by offering convenient, thoughtful, intelligent full-body workouts designed by the most competent fitness specialists.
goal... To help each client acheive: 1. strong muscles while maintaining and even increasing flexibility 2. correct anatomical alignment of the spine and joints 3. “whole-body awareness”, creating clear intention and balance in both the mind and body
who are BALANCEDBODY exercise sessions for?...
ANYONE.
EVERYONE.
Including...
ATHLETES wanting to increase endurance & strength
GOLFERS wanting to better their swing
WOMEN with osteoporosis
PARKINSON'S PATIENTS wanting to battle the disease head-on
BRIDES seeking toned arms for the big day
MOTHERS desiring well-deserved stress relief
COUCH POTATOES wanting to get back into shape
...YOU!!!
›WORKOUTS ARE FUN AND APPROPRIATE FOR ALL AGES & FITNESS LEVELS
sweet sweet extras...
LOSE WEIGHT/TONE BODY
INCREASE RANGE OF MOTION
INCREASE ENERGY
INCREASE ENDURANCE
REDUCE CHOLESTEROL
REDUCE BLOOD PRESSURE
REDUCE RISK OF DISEASE SUCH AS HEART DISEASE/OSTEOPOROSIS
REDUCE ANXIETY/STRESS
SLEEP BETTER
FEEL BETTER
LIVE LONGER!
very cool advantages...
WORKOUT IN THE COMFORT OF YOUR OWN HOME
CHOOSE A WORKOUT TIME THAT WORKS BEST FOR YOU. TRAINERS ARE AVAILABLE MORNING, AFTERNOON AND NIGHT.
RECEIVE DIETARY ASSESSMENT / MODIFICATION
RECEIVE SPECIFIC FEEDBACK / MOTIVATION
CREATE A FITNESS PLAN TAILORED TO MEET YOUR SPECIFIC NEEDS
NO EXERCISE EQUIPMENT NEEDED
lovely logistics: location, rates & policies...
Our trainers travel to homes throughout Greater Boston. Current clients are in Boston, Revere, Newton, Natick, Brookline, Swampscott, Watertown, Weston and Winchester. E-mail today to find out if there is a BALANCEDBODY Trainer available in your area.
RATES (per hour): -> single private session: $100 -> package rates are available (6 or more sessions). please inquire. -> group rates are also available (2 or more people). please inquire. *payment is due in advance *rates are subject to change based on availability & client location.
CANCELLATION POLICY: LESS THAN 24 HOURS NOTICE - FULL FEE CHARGED
